Healthy Eating to Reduce The Risk of Dementia by by Margaret Rayman

1,250.00

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  • 1,250.00
  • 1,250.00
  • 1,250.00
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PDF PRINTED BOOK
BLACK & WHITE
Paperback, 367 PAGES
Delivery All Over Pakistan Charges Will Apply.

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Description
It encourages eating from 10 healthy food groups:
  • Leafy green vegetables, at least 6 servings/week.
  • Other vegetables, at least 1 serving/day.
  • Berries, at least 2 servings/week.
  • Whole grains, at least 3 servings/day.
  • Fish, 1 serving/week.
  • Poultry, 2 servings/week.
  • Beans, 3 servings/week.
  • Nuts, 5 servings/week.
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